Three essential elements make Bar Method classes the most effective barre fitness workouts for total-body transformation.
Every movement and barre exercise has been scientifically designed with your body’s needs in mind. Our workout programs have been scrutinized by physical therapists and kinesiologists to ensure that every movement blends the precision of dance with the power of a total-body workout. Low impact, high-intensity movements maximize your workout to safely push your body further than you thought possible, resulting in physical and mental benefits that will exceed your expectations.
Our barre instructors undergo rigorous training that includes comprehensive teaching on human anatomy and how to make minor body adjustments that lead to major results. Every minute and every movement counts.
The key ingredient. We’re giving away the secret sauce because we want you to experience the transformative power of the Bar Method. In the studio, you’ll see and feel the immediate results of the work you’re putting in — and even better: you’ll be part of a fitness community that empowers one another to be their strongest, healthiest selves.
Barre Workouts For Every Body
That’s why our studios offer various class types to fit your body’s needs, no matter your fitness level (or ballet know-how). Choose from various class durations and designs to create a personalized barre workout experience that’s unmatched.
The tried-and-true barre workout. With a smart fusion of ballet, Pilates, yoga, and strength training, Bar Method classes are scientifically designed to burn fat and sculpt strong, lean muscles with every movement.
Benefits:
Available in 45- or 60-minute formats.
When will I notice results from barre classes?
You'll start to notice physical results like better posture, more defined muscles, increased endurance, and better overall health after a few weeks, but you'll feel a confidence and energy boost right away.
Are barre exercises hard on your knees?
The Bar Method incorporates low-impact movements and exercises to minimize joint strain. If knee pain is an issue, your instructor will suggest modifications that make the workout work for you.
Are barre workouts good for weight loss?
Our barre exercises are designed to strengthen and tone muscles, improve flexibility, burn fat, and improve your overall health and fitness. If weight loss is one of your goals, regular barre workouts paired with a healthy diet can help.
Are barre classes good for beginners?
Bar Method workouts are built for students of all fitness levels. New to barre? Our expert instructors will guide you through every movement so you'll get the most out of your workout.
